How Do I Know Which Foods Are Safe?
Social media is rife with claims about certain foods being "dangerous" or "deadly". The trend of fearmongering around food can leave us feeling confused and uncertain about what we should actually be eating for our health.
As a nutritionist, I often find myself debunking myths and misconceptions about food that circulate online and in everyday conversations. From bizarre claims that vegetables are poisonous to sensational warnings about specific foods causing harm, the world of food myths is vast and sometimes downright bizarre.
Promoting What is Good
Instead of focusing on what we shouldn't eat, let's shift our attention to what we should include in our diets to support optimal health. Here are some key principles to guide healthy eating habits:
Fill your plate with a variety of whole, minimally processed foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
Aim for a balanced diet that includes a diverse range of nutrients to meet your body's needs. Avoid extremes and restrictive eating patterns.
Enjoy all foods in moderation, including treats and indulgences. It's about overall dietary patterns rather than perfection in individual food choices.
Pay attention to hunger cues, eat mindfully, and honour your body's signals of hunger and fullness.
Don’t Believe the Hype
Food myths can range from amusing to downright perplexing. Some of the craziest myths I've encountered include beliefs that certain foods are "toxic" or that eating after a certain time of day will automatically lead to weight gain. It's important to approach nutrition with a critical mind and rely on evidence-based information.
In a world filled with food myths and fearmongering, let's shift our focus towards promoting positive nutrition messages. Instead of dwelling on what we shouldn't eat, let's celebrate the abundance of delicious and nourishing foods that can truly support our health and happiness.
